Hi coogee,you say you have bloating? I have suffered for years with gut issues,scans,x rays,colonoscopy,you name it,I've had it done,all that these tests came back with was diverticulitis,quite common,so I got an intolerance test done(privately)& it came back that I was allergic to wheat and highly intolerant to nuts, I couldn't believe it,so now I'm a wheat free,nut free vegetarian 😆I'm running out of food,anyway since I've cut out these things,the bloating has gone!!my dr is putting me to immunology,when'theres a years waiting list 😏 just wondered if it was worth your while trying a gluten free diet