Thanks for your kind replies. Ok, I?ll make a list now and try and get things into context. Also, yes CLKD, I?ll talk to DH, see what he says. I had such a better day yesterday so I?ll try and focus on that rather than today. I woke yesterday at 6am so when I woke today at 4am, I just panicked as it was unexpected. In the old days, I would just turn over and go back to sleep but something is stopping me now. I think it's also from reading too many articles about sleep deprivation and the bad effects it has on your health, I?ll have to stop reading those and just think, well if my body doesn't want to sleep, not much I can do .... difficult one though when you know how dreadful you?ll feel the next day. I used to love going to bed and never used to think about sleep, I always knew I would but now, it's like torture and I know many can relate to this. It is becoming an issue and the more I think about it, the worse it gets. I?ll Write my worries down and get them into context. Last night I was worried in bed about something that was bothering my son and guess what, this morning he hasn't mentioned it and seems fine. There's me worrying while the rest of the household is sleeping! Crazy!