A few weeks won't hurt, during peri/menopause the body is all over the place anyway. HORMONES
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How is your over-all diet? In the 1980s Dr Katheen Dalton advised us to eat every 3 hours to keep blood sugar levels even. Maybe have a look at the National Association for Premenstrual Syndrome website. [NAPS] They literally saved my Life. I had to remember it took a while to get into the habit of every 3 hours, 24/7 - I had a pup then and she soon learned that there were biscuits by the bed at 3.30 a.m. when we came back to bed after she had been out to pee
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Ginger biscuits
Porride
Bananas
Dried fruits and nuts
RichT biscuits - my safe foods
Plus boiled rice either alone or with chicken curry
Hot Bovril in a mug to sip
Toast ......... start little and often to at least keep your gut happy so that the awful 'hungry' lurch is less likely to happen.
Anxiety can be triggered when the body is hungry, add hormonal upheaval and one can feel really ill.