I can empathise. I am perimenopause and not on HRT. Had very painful “titsâ€
![Grin ;D](https://www.menopausematters.co.uk/forum/Smileys/extended/grin.gif)
for a few years now. GP and Breast doc both say hormonal.
Take starflower oil every day without fail and you may see an improvement after about two weeks.
I wear a bra 24/7.
Starflower = Borage, by the way.
Also look on 34 Menopause symptoms website at the Breast pain section which has some advice.
Finally, just want to check you are up to date with self examinations, mammograms, etc.
Hope you get some improvement.
I've learned to live with it
![Sad :(](https://www.menopausematters.co.uk/forum/Smileys/extended/sad.gif)