Hi Elle & welcome 👋 I'm not on hrt but do take supplements,I don't have a a lot of symptoms like some ladies on here,hot flushes and night sweats mostly but terrible anxiety like I've never experienced before,it comes and goes but I've been on magnesium and b12 and so far so good. I hate when drs just dismiss certain things for women,how dare they,if it works it works,maybe not for all but then we're all very different x