A Morning Walk May Be as Good as Medication for Lowering Blood PressureExercise isn't just great for the heart, light exercise could also reverse the effects of sedentary behaviour on the brain, by improving blood flow. Regular exercise has been linked to a lower risk of dementia too.
Exercise and a better heart - the drop in blood pressure from regularly moving was greater in women than men. Older women tend to already be at higher risk for cardiovascular problems, due to being post-menopausal, so any improvements in cardiovascular function could be more dramatic for them.
The take-home message is simple: Get up and walk around whenever you can, especially if you're not very active already.
Full article at: Gizmodo