Do you take the Femoston in the morning with a good breakfast?
Do you eat small meals regularly through the day?
Do you take some Gaviscon after your meals?
Have you tried cutting out caffiene, fruit juices and alcohol?
Avoid aspirin, ibuprofen or codiene.
I found the PPI drugs (even over the counter ones, really upset my digestive system - gave me awful wind, diarrhoea etc. - they actually stop you absorbing your food properly.
I now take digestive enzymes with each meal, drink peppermint ir camomile tea, drink plenty of water and if I've slightly overindulged at a meal I use Gaviscon.
Small changes can make a big difference - I did have awful reflux and heartburn and now rarely suffer.
DG x