Scottishgirl, I agree with the others, use the Vagifem every night and try inserting lower down. You could even insert two now and then, one high up and the other half way. Try inserting a bit of Multigyn Actigel in the morning, a couple of times a week, or more often if you like. Shove a bit up the vagina on the end of your finger. It stings a bit at first but that wears off. There is also a vaginal ring, the Estring, which delivers a steady dose of estradiol. It gives 7.5 mcg over 24 hours, so a bit less than nightly Vagifem but I top mine up with a pessary twice a week. The ring lasts about two months.
JP x