Hi! I follow the Menopause Doctor on Insta and a lady called Liz Earle suggested that Oestrogen gel and micronised progesterone Utrogestan capsules were the gold standard if you can take HRT. Does anyone feel that this is preferable to the oestrogen patch? Also, if I took the Utrogestan, this is apparently safest to take with regards to any BC risks but it wouldn't cover contraceptive needs, I'm guessing? So, would I have to give the micronised progesterone a miss and use something such as cerazette (12hr progesterone only mini pill that is synthetic)? I'm planning on seeing my GP but would like all the info I can get in case they aren't up to date with peri-menopause matters as often seems the case. Thank you for any tips!😊