JIllydoll - are you post or peri? Do you use the sandrena gel on top of the Femston Conti. I am using oestrogel as well as the Everol Conti 50mgs. |All my memo symptoms have improved apart from awful anxiety over sleep which is actually affecting my whole life. I worry every day about sleeping and the bizarre thing is I do sleep!!!!! So you would think after 10 months they anxiety would be reducing but it is getting worse. Bizarre. Just bought a book my Dr Marion Cluck called It must be my hormones - so will see if that throws ant light onto this. Pure and utter madness.
Ahh Mustard
I recall you now. You are the lady who has mirror symptoms to my own. I think you have a phobia and you would be wise to seek treatment now.
Its all about your subconscious now, you have programmed your mind to feel this way. i TRULY feel for you as I also have that phobia but I have no alarm to wake me up so that takes the fear away but even so, if I am not asleep by 2am I start getting anxious, its always there.
I am dreading funerals that are going to happen at some point in the future because that's a commitment that will make me fear the lack of sleep.
I have found however, if I am faced with something I cannot avoid as much as I am anxious about not sleeping the night before I have accepted I won't sleep and make peace with that. I tell myself "
Its just one night I can cope with one night FGS!" and then I sleep normally and without anxiety. Reverse psychology you see?
I am NOT cured by far. If I had a job to get up for (I work from home) it would be much harder as that alarm clock is a trigger for anxiety, I have no control the clock controls my sleep.
Right now I am dealing with another anxiety that puts insomnia into the shade. I would rather have insomnia than have what I am so scared I might have since I stumbled on their website looking for clues to my new and weird symptoms... health anxiety.
You need to try get to the route of why you have focussed on this particular fear. For me my mother was a chronic insomniac and I think as a child I witnessed her suffering and I developed a fear of it which turned into a phobia following a spat of insomnia I experienced that reduced me to a wreck convinced I would never sleep again. That lasted a total of 4 nights! Pathetic compared to how some true insomniacs have to live with.
Drop me a PM anytime
x