It depends on what symptoms bother you the most.
![welcomemm :welcomemm:](https://www.menopausematters.co.uk/forum/Smileys/extended/welcomemm.gif)
Menopause is literally, the end of periods so one doesn't know until there's been a gap with no bleeds: for me it was intermittent for 2/3 years
![Roll Eyes ::)](https://www.menopausematters.co.uk/forum/Smileys/extended/rolleyes.gif)
. It's about 12 months without. B4 1 can think is it over.
Some ladies find keeping a mood/food/symptom diary useful. As oestrogen levels drop muscles may become lax = aches and pains, also the body may become dry: inside and out
![Shocked :o](https://www.menopausematters.co.uk/forum/Smileys/extended/shocked.gif)
. Do read the threads on vaginal atrophy which often needs different type of HRT to keep the vaginal area plump and moist, otherwise the skin may thin and become itchy. VA mimics repeated urine infection-type symptoms too!
We have a humorous room too, as well as a treatment area above. Maybe make notes?
I can't answer if HRT prolongs menopause but expect that others will be along.