So I'm dealing with heart palpitations today.
How do you deal with them?
Any tips on calming them down?
I've had my heart checked and a stress test done and passed without a single problem. Most days I'm fine and then I get a day out of the blue where I just have palpitations all day. I'm not sure where it falls on the hormone cycle but I woke up with them today. I'd like to get them calmed down and stopped. They usually last a few hours. It's more annoying than anything. It's just pounding, strong pounding, not a fast heart rate.
I think I get stressed on top of them and make things worse. I have done calming exercises and breathing techniques but that doesn't help much.
Thanks