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I havent used kefir but I am going to try because I have read so much on the gut brain barrier & what you eat has a profound effect on your brain. I started changing my diet a while ago. Better fats, use apple cider vinegar & eat more things to help with gut absorption. I suppose it makes sense what you put into your body is what you get out.
Morning Spangles, is it the Waitrose flavoured ones you buy,I quite fancy tryng the cherry one it gets good reviews I'm too lazy to be bothered making it and the farms are too expensive with it.
I'm afraid the alkaline diet thing is a myth. It's physiologically impossible to alter your blood pH with diet.Still, loads of fruit, vegetables and kefir in your diet is very healthy anyway