![welcomemm :welcomemm:](https://www.menopausematters.co.uk/forum/Smileys/extended/welcomemm.gif)
Girls. I had nausea for years, due to a sudden need for my body to get sustenance. I was advised by The National Association for Pre-menstrual Syndrome [NAPS] to eat every 3 hours even in the night. I also have 'safe' foods to graze upon.
Have a good look at your diets? Make notes to see what exactly you eat and drink. Don't restrict your fluid intake as the kidneys will work harder = more bathroom visits in the night.
My list of grazing: A Very Good Breakfast of muesli; dried fruits and nuts; bananas;
Dextrose tablets; pancakes - the mix can be kept in the fridge for 2/3 days and cooked instantly - worked well yesterday [long story short]; ginger biscuits
We eat a lot of cooked rice with diced chicken and veg., including ginger and garlic. Stir fried grub. Occasionally steak with fresh veg and home cooked chips. Himself likes fish but I'm not keen
![Roll Eyes ::)](https://www.menopausematters.co.uk/forum/Smileys/extended/rolleyes.gif)
. He eats eggs on toast but my gut can't digest them unless in
![Wink ;)](https://www.menopausematters.co.uk/forum/Smileys/extended/wink.gif)
HORMONES
![Roll Eyes ::)](https://www.menopausematters.co.uk/forum/Smileys/extended/rolleyes.gif)
. ADs are unlikely to stop nausea but can ease associated anxiety and depression.
Browse round!