Just another thought but if you were thinking of taking HRT then you could use it as a test to see which one makes you feel better.
Estradiol made me feel immediately worse (bloating, anxiety, migraine, odd dissociative feelings, carb cravings) and progesterone made me feel better (energetic, calm, positive, appetite under control). The latter is harder to test as I suspect the one you get on the NHS (Utrogestan) is a bit potent - many talk here about it making you sleepy which is the last thing I want! So you could get oestrogen gel or patches and try that first as I think you feel it quite quickly if it's what you need.