Hi Hilary Oiley
Who has told you that you need progesterone? There are some alternative practitioners who believe in an 'oestrogen dominance' theory. This is based on the theory that, when we are in the peri meno phase and the ovaries are failing, some months we don't ovulate but we still produce oestrogen anyway. This can sometimes result in erratic, prolonged or heavy bleeding but there will be fluctuations in mood and other symptoms that go along with the fluctuation in hormones. Some doctor will prescribe a PCB in the early peri stage to help balance the hormones, however, a combined HRT is often the best option. If heavy or prolonged bleeding happens, then some progesterone given for a short time can be helpful. Some women do not tolerate progesterone that well and Oestrogen tends to be the feel good hormone while progesterone tends to bring more low mood side effects and PMT.
If your anxiety emerged when menopause started (so the peri meno stage when you're still having periods but they start to be erratic and you may be experiencing flushes at times) then it is highly likely to be hormonal and some low dose HRT with oestrogen daily and progesterone for a few days each month, could be helpful. If you tend to be quite anxious anyway, then HRT might help but reducing symptoms but an AD/SSRI might also be appropriate. Mindfulness, exercise and a sensible diet should be the first strategies to look at in terms of controlling anxiety and any meno symptoms.
What is the progesterone you have been given called? DG x
