Hi ladies after my bragging about how healthy I was I've managed to catch a tummy virus,that'll teach me lol.
I've had the trotts for 24 hours and tummy pinging and popping and pains and sore throat aching body to round it all off.
I soldiered on moaning away then I remembered about kefir milk so hubby went got me some from Asda,I took half a glass,gross as usual,bearing in mind I'd not eaten for two days it seemed even yukier than it usually does,anyway after about 15 mins no more pinging and popping or trotts and pain.ive had a boiled egg which has stayed put for two hours I don't feel so rough and just had a shower and washed hair so I've obviously done something right.goggle kefir milk health benefits it'll surprise you.its in the polish food section in Asda it's fermented milk and I'm a huge fan of it,it'll help your immune system too.get well soon xx