Hi Optimist, sorry to hear you are having a rough time. I am hoping this could be the turning point for me.
Today however I felt quite dizzy all day but this could be due to a bit of a cold rather than Peri related, who knows these days lol.
I am taking the Sandrena in small sachet form and 1 x 1mg a day for the moment. I take the Vagifem 2 x a week, and obviously Mirena.
On top of all this I am also taking a good amount of Vitamin Suppliments; Vitamin C, Vitamin D, Magnisium, Vitamin B Complex , Vitamin E and Evening Primrose.
I wouldn't know about problems during or after Sex because unfortunatley my Husband hasn't been anywhere near me since early January but thats partly because most of January I have had horrendous Bladder issues, so not all one sided lol.
I haven't spotted at all since Feb 23rd now.
To answer to some of your issues, I am the opposide, very loose Stools rather then Constipation, I sleep very well again (sometimes want to much) and I think my Bladder is now better then it has been in years. I can go for Hours without even thinking about peeing, so the Vagifem seems to be a great help with that. I too lose quite a bit of Hair on and off but I have a massive mop of Hair so I can't say I notice much lol.
Hope you get some answers soon hunny