I am 49. At age 44 I ever had prolong very heavy bleeding of over one month and at age 47 I had prolong bleeding of 3 months continuously. I have no symtoms now because I adopted some helthy lifestyle changes.
1. I exercise regularly
2. I eat less red meat and chicken
3. Daily rubbing of high quality essential oils like Ylang Ylang, Geranium and Cobaiba on the womb area.
4. Daily massage the tummy with a brush in circular motion.
5. Daily intake of Resveratrol. It is very beneficial for women in menopause. It makes young cells last longer, super-charging health and well-being.
-Delays cell aging with Resveratrol, a unique antioxidant shown to extend lifespan.
-Defends against free radical damage linked to many health issues.
-Supports improved cardiovascular function with anthocyanin.
https://tinyurl.com/goodformenopause6. Daily intake of Primrose oil and fish oil.
7. Practice the 4-7-8 breathing exercise and breath through the diaphragm. it's recommended to sit with your back straight while learning the exercise. Place the tip of your tongue against the ridge of tissue just behind your upper front teeth and keep it there through the entire exercise. You will be exhaling through your mouth around your tongue; try pursing your lips slightly if this seems awkward.†This is followed by the five-step procedure listed below:
-Exhale completely through your mouth, making a whoosh sound.
-Close your mouth and inhale quietly through your nose to a mental count of four.
-Hold your breath for a count of seven.
-Exhale completely through your mouth, making a whoosh sound to a count of eight.
-This is one breath. Now inhale again and repeat the cycle three more times for a total of four breaths.
Weil emphasizes the most important part of this process is holding your breath for eight seconds. This is because keeping the breath in will allow oxygen to fill your lungs and then circulate throughout the body. It is this that produces a relaxing effect in the body.