Hi and welcome hughes41.its really hard to advise at the moment as so many bugs and virus hitting us all.maybe try some paracetamol for a couple of days and see if you can ride it out,I felt like somebody had given me my granny's body last week I was so achy and she's been dead about 40 years 😂.some of the more knowledgable ladies will be along later and give you better advice than I can.keep posting and reading you will pick up lots of tips xx