Daisydot, I was advised at the menopause clinic to start with one pump for two weeks, then increase to two pumps thereafter. I use it for VA and osteopaenia. (Still feel flat though, after over three months on this regime.) I have always had Oestrogel, never Oestrodose. I recently added Testogel in the hope that it will improve energy and motivation and lift the mood a bit.
JP x