Thanks for posting this aspie65 - I remember reading this in the past but had forgotten and it will be new to many
![Smiley :)](https://www.menopausematters.co.uk/forum/Smileys/extended/smiley.gif)
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In your case and looking at the graph - why not just try applying one dose in the afternoon and see how you feel? (not very convenient though!)
Hurdity x