Maybe try switching to kefir milk it's very good for the gut,you can buy in the polish food section in Asda it's a large green and white bottle £1-39 half a glass in morning,before breakfast is best time to take it,it's like a drinkable yoghurt much more friendly bacteria for the gut than any probiotic and so many health benefits,you can also make it at home in the airing cupboard if your brave enough,I did and mines was Like stinky old socks lol.you can make with goats milk cows milk coconut water etc once you buy the grains. Do some research on it and you'll see the health benefits,i makemines into a smoothie with bananas or any other fruit you can stomach it's much more palatable.good luck ladies xx