You know what, I would if possible stick with this GP
![Wink ;)](https://www.menopausematters.co.uk/forum/Smileys/extended/wink.gif)
How much
Propranolol? Initially I was given 80mg 2 a day, then it was dropped to 40mg at night. For years. Really did help. In recent years I've cut it to 20mg at night as I was getting headaches ...........
I would ring the crisis team in the meantime and see how busy they might be, so that you know how soon you need to speak with someone? Also, do contact your local
MIND walk-in centre.