Morning dancing girl. Thank you for replying, yes I thinking I am trying to run before I can walk. I have changed my diet completely, cut out caffeine and Wine. I have lost 21lb some due to worry & anxiety but the rest due to now attending the gym 4 times a week, I have reduced my cholesterol from 6.1 to 5.0, I have got my BMI from 30 to 26( 5ft 2ins was 12stone now 10 1/2 stone). Please can I ask can I just take vitD and omega or do I need blood test first? I was taking Vitb complex but before I went on HRT bloods showed Iron was high, Dr asked if I take multivitamin when I said VitB he said to stop it but I was told this was good for low mood. Sorry to go on this is a mind field for me and unfortunately no sisters or mother to ask xx