...... and breath. It could be that you have a cyclic type of headache: pain, medication, pain worsens, raise medication ....... which may = extra tension.
I would ask for an X-ray of cervical spine to make sure about the level of wear and tear. Could you self refer to a physiotherapist for advice on posture? Some find sitting to iron for example helpful (I never could
). However, do not allow anyone to manipulate your spinal column. Could make matters worse.
Check your pillows? When did you last buy new ones, it might be worthwhile changing for a different type. How do you sit whilst working? Bad seating positions cause all types of problems
. Sitting whilst watching TV., typing etc.? A small adjustment particularly if you are in a working environment - where your Manager must make sure that you have the correct chairs etc. - can make a huge difference.
Are you hydrated? Lack of liquids can cause tension headaches. Relaxation therapy might help. Or yoga - we have various threads here about exercise etc..
I have a nerve in the back of my neck which makes me go 'oh!' when I move suddenly but not enough to go to the GP with
Intolerance food tests need to be done under the care of a specialist. The idea is to withdraw 1 food that is thought to be causing problems and not eat it for 3 months, then gradually re-introduce it to see if there is a reaction.
T/H - total hysterectomy
.
Have you put on actual weight? My belly dropped a few years ago due to lack of oestrogen, which can cause muscle laxity. I haven't put on weight but look fatter
.........
