Do you think it applies to those with absorption problems too SG? I base y requirements on the fact that I have digestive issues and have to take lansoprazole which cuts down the acid in my stomach. If taken long term it's recommended you have your magnesium levels checked so it makes me wonder if other nutrients could be depleted too. The one I take contains D3, K2, magnesium, zinc and boron. The thing is the GP never suggests checking magnesium, I have to ask and I've only asked once in the 6 years I've been taking it which was a year after I started taking it. Since I was diagnosed with low Vit D a few years ago after the initial prescribed supplement (d3) for three months I've just carried it on myself with the combined one and have managed to maintain a good level of the D. I must remember to ask for a recheck of the magnesium out of interest.
Hi sparkle,
I am doing my Gallic shrug now because I don't know the answer to your question. I assume that due to absorption problems, you probably do. However, as far as I know there is no developed test for K2 levels and no optimum level established. Also I have read that people with blood clotting issues/take blood clotting medication, should check before they take it.
Don't get me wrong I am pro supplementation in general. I take a multi vitamin (half dose) which has Vit D (100% in the half dose), Magnesium (again low dose) and one for my eyesight who's name I forget. The problems is, like with any health issue, it's very individual. I know we all can be vitamin deficient as we get older but I am of the 'top up' school of thought, and not mega doses. Vitamins can cause problems such as calcium, which is now know to be ineffective and possible harmful as a supplement.
None of us is an expert on here so I would be guided by your own health knowledge, research, your doctor and gut instinct.
Not easy is it.