I never became anaemic though I had very heavy clotting periods
![Undecided :-\](https://www.menopausematters.co.uk/forum/Smileys/extended/undecided.gif)
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I wouldn't survive without my good quality muesli each morning, nor would I consider giving up potatoes in any form
![Grin ;D](https://www.menopausematters.co.uk/forum/Smileys/extended/grin.gif)
. As we eat lots of curry either on boiled rice or pasta, that would be difficult to give up too. I can't get more than 3 pieces of fruit daily ......... but we eats lots of coloured veg., i.e. peppers, ginger, garlic, broccoli, sprouts, cabbage ......... home-grown beetroot, new potatoes, raspberries, strawberries, peas, beans as the Summer moves on.