Hi everyone. I'm new to the site and so far have found it comforting to know there is somewhere to go to for info. The site was actually recommended by my GP. I have the long list of all things menopause, but can't have hrt due to having had endometriosis. Herbal/alternative medication causes migraines. GP prescribed venlafaxine (an anti-depressant which can help with symptoms), but it made me feel awful. I am left with the diet & exercise option, so any advice would be most welcome. I have heard soya milk is helpful, but so far have been reluctant to try it. Has anyone else tried it?