Hi, I have been going through "M" for around 7 years, usual night heats, can't sleep, mood has been fairly level which has been great, can't remember anything, loss of confidence etc.
Recently I have been experiencing not being able to cope well with a situation, I am fine and then I start to over think a situation, it goes around and around in my head until I confront the situation, which really helps but some times I get really angry and snappy with friends and family, totally irrational, I can't seem to find a coping mechanism to keep me calm, this happens very occasionally, does anyone have any ideas to help me please. (Alternative not medication) I have read many article s stating this is all part and parcel of the menopause, has anyone else had the same issue?