Hi. I just wanted to add my support to you - I am new on this forum today. I am 47 and was hit by the preimenopause about 18 months ago - weird period changes plus IBS and stomach things (can't eat brown bread anymore - chronic gas!). Sick of being checked out for everything. Hit by insomnia, sadness, brain fog - then read about perimenopause - so spooky - just what I had. My local doctors just fire pills off at me . I have been doing Mindfull ness and reducing caffeine. But must say just went out for a Chinese with a friend and had a pint of larger (I'm not a big drinker) but relaxed for first time all day! Was convinced I had Dementia - couldn't get any words out today, so down, but felt better than all the HRT I've been gobbling. I think there ARE ways we can over ride these hormones and family/work stress DOSN'T help. Anyways all the best to you.