Hello MaryG
That's useful to know that it's fine carrying it in your hand luggage. I am so paranoid about it getting lost on holiday I might get DH to carry some and my children
![Grin ;D](https://www.menopausematters.co.uk/forum/Smileys/extended/grin.gif)
We are nowhere near the border unfortunately. It does seem silly that you can buy it so casually OTC in Spain, but not here.
As to hormonal anxiety/depression both Prof Studd and his colleague (can't remember his name) both said that 3-4 pumps were needed to alleviate depression and anxiety. But whether that's because 4 pumps suppresses hormonal fluctuations which cause anxiety, or whether it gives you the necessary oestrogen boost to improve your mood I don't know?
Last week I had a couple of dodgy days on day 6-7 of taking 100mg Utrogestan, presumably reacting to it? But last month I had no dodgy days at all when taking Utro.