Hi and welcome to MM
You would need to be at least 12 months without a natural period before switching to conti HRT patches or pills - this might involve coming off HRT for a few weeks to have a blood test done to see where you are in your menopause journey - especially as you are under 54.
What might be a really good option for you would be to have the Mirena fitted. The Mirena delivers a low dose of continuous progesterone more directly to the uterus and this will usually result in no bleeding at all after the first few months. You could then have oestrogen only patches alongside. The Mirena works really well in both peri and post menopause to control bleeding and cramps etc. I had one for 4 years and found it very good in comparison to oral or other transdermal progesterones.
Here is the info on the Mirena:
MIRENA
Mirena is a levonorgestrel (type of progestogen) releasing system which sits inside the womb, gradually releasing the progestogen into the womb. It is licensed in the UK and Ireland as a contraceptive agent, for treatment of heavy periods and, from August 2004, also for the progestogen component of HRT. It can be used in both the perimenopause and postmenopause and it is particularly useful for:
Persistent progestogenic side effects from systemic HRT despite changes in type and route of progestogen.
When contraception is required along with HRT in the perimenopause.
When withdrawal bleeds on sequential HRT are heavy, after investigation if indicated. (see WHEN TO BE REFERRED )
With Mirena in place, systemic estrogen alone can be taken as the Mirena provides adequate protection of the womb lining and the estrogen dose and route can be tailored to meet the individual's needs.
Progestogenic absorption throughout the body is minimal so reducing progestogenic side effects. The effect of Mirena on the womb lining can significantly reduce bleeding and when used as part of an HRT regimen, in time, 30 to 60% of women have no bleeding at all. Although Mirena used for contraception is licensed for 5 years, the license for use for the progestogen part of HRT is currently 4 years.
Price: £88.00
DG x