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[Tempest]

You are all so very welcome.

I just go by 'suck it and see'. I thought HRT would be the answer to all my woes (it isn't, for me personally - and also for other lovely ladies who shared their experiences on the 'road less travelled' thread). It can help, of course - but some ladies have also not done so well on HRT and some can't take it at all due to cancer or other medical conditions.

There is so much change going on in our bodies at this time of life, and anything that can help - HRT or not - is worth considering in my opinion. I just share my experiences, and back it up with a few links for the 'academically inclined', as it were. We're all smart women here and each person is different - we are all big girls! We're just trying to get through this the best we can and with the least discomfort.

xxxxx

[Mbrown001]

I did woodwork at school.......does that count    .   for academic qualifications

[Tempest]

Absolutely, Mrs B! If I need some carpentry done, I'll know where to come.    xxxxx

[Claireylou]

 

[Elizabethrose]

That's interesting as I always thought Magnesium raised oestrogen levels as when I used to take them for slow transit, I would feel good for a couple of days and then really low and depressed.

After trying oestrogen HRT I had the same feeling but maybe they both just trigger migraine mood issues in me?

I did try to supplement calcium (in case my magnesium levels were too high) a few years ago but they also made me feel bad a couple of days in. As did Vit D which made me swell up all over.

I do envy people who can take supplements as I used to benefit from them when younger. Perhaps I'm just too sensitive and better with gentler homeopathic remedies now.

Dangermouse I think we've discussed before that as women reach late stage peri things can start to calm. I've already found that some of my peri developed reactivity/allergies have calmed. Hopefully the same thing will happen with your migraine and reactivity. We all need to cross that invisible meno line!! Then it's party time!! x

[Julation]

I have started my M as well this morning!  Very low dose to start with.  As I said, I have visited my ENT for bad ear ringing and he thinks I have vestibular migraines.  He went to a congress last month and they talked about Magnesium and migraines.  He told me to start using it to see if it helps (did great for his own wife).  At this point everything is more than welcome.  Lets keep us posted with any improvement.  I know it can take weeks but, I'm not going anywhere!!!!   

[Tempest]

Wonderful news, Julation!

I'll change the title of the thread to 'The Magnesium Thread' so it's easier to spot and from now on, everyone who wishes to can post their progress here.

I hope you feel some positive improvements soon (great that this was recommended by your Specialist)! xxxxx

[weathergirl]

I've used a chelated magnesium in the past as it's designed for better absorption.  I believe chelated minerals, in general are better for the body.  Also used a magnesium spray. May resume with these.  I once read one should be careful about  high doses of magnesium if any kidney problems exist, but will need to revisit that info.  Thanks for starting this thread!

[Tempest]

Hi weathergirl! Yes - very large doses plus established kidney issues are a problem. It's unlikely to effect any of us though as long as we're sensible.

Magnesium is often given orally (and sometimes IV) to ladies who are in chemo. if they are showing signs of deficiency, so considering how delicate the body is during this time we can assume we should be ok. xxxxx

[weathergirl]

Good to know!  Thank you! 

[babyjane]

Thanks so much for this.  I am interested and looked it up.  the Your Supplements site is cheaper than Amazon and you don't have to spend £20 to get free delivery either 

[Pollyanna]

Just read this thread and most definitely agree that in menopause we are deficient in magnesium.    I have such a healthy diet and I don't agree that we get enough in our diet.  I've had an interest in nutrition and holistic health for many years.  We metabolise nutrients differently as well.  I know if I'm depleted in magnesium as I get cramps in my feet.... tell tale sign.   And so when that happens, I take a good quality supplement (usually by Solar or Veridian).   I also take high dose vitamin c as that's good for your skin and as it's water soluble, you can't overdose on it.  I notice my skin really improves on it.  I use it topically on my face as well... but that's going off on another tangent.   Ha.   

Magnesium is also great for fibromyalgia and of course it's natures valium and helps with sleep. 

I don't agree with the NHS's views on vitamins as, just like HRT, it's not straightforward.  Of course, you can do damage with some supplements if your body doesn't need them and so it's always wise to do your research or maybe see a nutritionist.   

[Tempest]

That's brilliant to know, BJ! I like the 'Your Supplements' range as there is minimal cost invested in packaging, and more invested in the quality of the products.  xxxxx

That's great, Pollyanna! Yes, I agree totally - if anyone wants to go into multiple supplementation or is considering using herbals or higher doses of vitamins or minerals, it's a must to be guided by a professional

Magnesium is indeed natures's valium - it has a positive effect on GABA receptors just the same as benzo's do, but without all the nasties!

Hope the Tibolone is suiting you, by the way! xxxxx

[Pollyanna]

Oh Tempest..... (thank you for asking by the way  ), today I can hardly keep my eyes open.  Not so much fluid retention but the tiredness is awful with the Tib today. 

Yes I know it's not even a week yet but I guess I was expecting to feel this surge of energy.   Instead, I find myself staring into space, can't be bothered to do anything.

I know I keep asking this (and I guess I should be back on the other thread now), but, did you have a lull in energy to begin with on Tib? 

My natural setting is usually much higher than this.  I'm guessing it's the Progesterone.  Hoping that goes away. 

Love to keep reading all of your individual experiences. 

At the moment, my libido was better of Oestrogen patches.  I'm hoping that this will change on the Tib. 

[Tempest]

Thanks, Sparkle!

There is so much out there on the benefits (including academic papers, I might add)!  xxxxx