Ice pack (or frozen peas wrapped in a towel). Does it itch? If so don't rub it
![Sad :(](https://www.menopausematters.co.uk/forum/Smileys/extended/sad.gif)
Does it hurt or bleed?
There are several over the counter preparations you can buy but the ones with hydrocortisone in need a prescription.
Have a word with the pharmacist at your local Boots or Lloyds or whichever chemist you have.
Try not to get constipated as the straining and hard stool will aggravate it. That could have cause it to arrive in the first place.
I have had them internally and externally for 37 years and they are manageable on the whole.