Hi - I have been using Femoston for a while (now on the 2/10) and rarely like awake listening to dawn chorus these days (how my heart used to sink when they started up in the summer, and I hadn't had a wink of sleep - they used to really annoy me
) Now I can even sleep through my insomniac husband bouncing round the bed and snoring.
Hopefully it will work for you when you can try it.
I watched the Truth about Sleep on BBC 1 the other day with Michael Mosely (of the 3:2? diet fame) and it would appear that a high fibre prebiotic supplement is helpful with sleep! This, of course, has the added benefit of curing constipation and lowering cholesterol, so I will have to try if I can ever track down what white powder it was...........
http://www.bbc.co.uk/programmes/b08q8p13With the bladder issue - have you tried stoking up with water during the day? This seems to help calm the bladder, and can even cut down the number of times you need to treck to the loo at night. It is something I learned from a nurse at the Enuresis Clinic when one of my children was struggling. It seems counterintuitive, as you naturally want to cut down on fluids to stop going to the loo all the time, but I found it worked when I had to drink plenty after a kidney stone.
Also, having a glass of water by the bed is helpful - it replaces some of the sweat, and helps your core body temperature to lower, which is needed if you are to go back to sleep.
I doubt any of these suggestions will be a cure, but maybe they will help you through until things improve.