Hi Tempest
Yes post tonight as I too will look out for your posts.
I'm okay - just looking for a bit of consistency- sometimes I have very good days, some days spikey days where certain words make me anxious, some days, I feel guilty or foggy, then others exhausted.
The worse is being in my head going round and round having the inability to stop thinking.
I take AD's that the side effects are nervousness! And patches causes me surges. So some days I have no idea what to expect.
Anyway for now I'm managing it by drinking 2l of water, eating seeds and oatcakes, Highland, of course, cutting out caffeine, milk and sugar.
I also go to work where it's common knowledge what's happened to me. Also I try and keep busy and hope one day, it'll be easier.
Thinking of starting fish oils too and have a reiki appointment booked.
Sorry for the essay!
What time is Hubby back? Have you got any Comedies that you can watch on television tonight? X