Up date on shoulder pain !!!!!!
Changed physiotherapy to osteopath , very gentle, neck muscles all inflamed.
I had the best nights sleep for weeks, had a good couple of days then the rot set in
again!! Awful panic attacks, throbing pain in arm etc. difficulty sleeping.
Had an appointment for heath anxiety, going to try a chart to monitor negative
thoughts, used it in the past.
Visit to osteopath, got to use alternate hot and cold compress.
Slept ok .........and now the rot has set in!!!!
Arm throbing, feels as if someone is squeeying it, panicking!!!!
Any comments,support.....much appreciated xx