Hi Firebird
Sorry to hear you are suffering but pleased to hear you completely recovered from breast cancer many years ago.
Unfortunately for you, the current medical advice is that results of treating breast cancer survivors with HRT are inconclusive, and therefore a history of breast cancer ( yourself) is still considered a contra-indication to HRT. I am not sure whether this advice would change according to the years since breast cancer, and it may also depend on whether your cancer was oestrogen positive?
Non-hormonal treatments are recommended - but I agree that Black Cohosh does not work after a while and long term. In your position I would actually try the prescribed alternatives to HRT as suggested by your doc which are some anti-depressants - and are listed here:
https://menopausematters.co.uk/prescribed.phpIf these do not work the advice (from the British Menopause Society & Women's Health Concern) is that if these non-hormonal treatments do not work then you should ask to be referred to discuss your options with your oncology team - and a menopause specialist to allow for an individualised plan.
Ovary removal will not improve your symptoms and may make them worse as they continue to secrete some sex hormones post-menopause - so it depends on whether your surgeon considers you are at risk from ovarian cancer, as to whether you have them removed or not. I can't think of anyone on here at the moment who has had ovary removal some years post-menopause, but perhaps you could start a new thread in the "All Things Menopause" section with that in the thread title to see if anyone comes along. Most women who have ovaries removed have gone into surgical menopause ie were still ovulating at the time of the op - so their experiences will not bear any relation to what yours might be.
You should be able to use local oestrogen for urogenital problems (vaginal atrophy and bladder problems) if these are present - whether or not you have had breast cancer.
Other practical ways to help reduce sweats and flushes - involve - losing weight (if you need to), cutting down on caffeine, alcohol and spicy foods, as well as cognitive behavioural therapy - this serves to give you strategies to help cope with them. Your doc should be able to refer you.
I hope you manage to sort something out so that you feel better soon
Hurdity x