i feel the same with health anxiety, omg i have never felt like this before and its driving me crazy. im going from one worry to another or so it feels
i had never heard of perimenopause until about 18th months ago when i had my 1st anxiety attack and omg it knocked me for six and took me a long time to feel semi normal again, then i read something on perimenopause and it was a light bulb moment for me and i knew thats what i was going thru.
im trying st johns worts at the min to see if they help (fingers crossed they do ) as im really worn out from non stop worry and fear every day. im also taking evening primrose oil, vit b complex and just started magnesium.
im trying to listen to meditation to see if that helps but i find it so hard to focus my mind as its always off worrying somewhere.
sending you a big hug and i hope things settle down for you soon as this is so draining isnt it
xx