Green- ask your doc for CBT or maybe your work will pay for it? It's worth asking. Remember when they call that they are just doing their job, it's not personal and please try not to worry about it! Also, the alcohol can make your anxiety, low mood even worse. I'm not lecturing cos I'm guilty of it myself but I do notice that my mood is lower if I drink a few glasses. I'm ok with one but quite often I find it difficult to stop at one. I'm trying to not drink at all during the week but failed miserably last night as it was such a beautiful night and we sat outside. Hope you get on ok- push for CBT, I really think it will help you deal with your negative thoughts xxxx