Just thought I would let you all know that I had my checkup today, after having my last bone density scan, and it's very good news. I have been on Fosamax (Alendronic Acid) for two years and there has been a density increase of 1.1% of the L2 and L4 vertebral bodies and a whopping 7% of the femoral neck. I am still less than what is "normal" for someone my age so it is recommended I continue with the Fosamax for at least the next two years until I have my next scan.
The decrease I experienced at my scan done two years ago was despite being on Estradot 50mcg patch and taking calcium supplements, eating dairy and exercising, so you can't always assume that those "standard" recommendations are going to work for everyone.
Regarding the issues of jaw necrosis etc, I specifically asked her about that and she said it is very rare and it mainly happens when it is injected, not with the once a week medications that most people take. This is exactly what my own research had already told me, so please don't believe the scaremongering that often goes on with some medications. We all know about the HRT scaremongering, which is also highly exaggerated.
Her opinion is that you have a much greater risk of your health being severely impacted by osteoporosis than you do from any side effects of the medication. I have no intentions of ending up like my father with a broken hip, so my choice is to continue with the medication. Everyone needs to make their own choices, but osteoporosis and osteopenia don't come with any symptoms, so it's impossible to know if you have it until you break or fracture something. Don't take that risk because the older you get the less likely you are to bounce back from a fracture.
Obviously medication shouldn't be the first option with osteopenia, but when you already have fractures of the spine, I would suggest you have already bypassed osteopenia, and I think you need something more than just HRT. However, that's just my opinion.