Hello all.
I am 52 and post menopause, I had been taking a continuous hrt tablet. This was working well until a few weeks ago when I had some spotting. I stopped hrt on my doctors advise, the spotting stopped so was advised the likely cause was the hrt. Since stopping hrt I have been feeling fine, although over the past few days the hot flushes and insomnia are beginning to return. Mood wise I actually feel better. So not sure where to go from here. I feel I need 'something ' to stop the hot flushes but am wary of trying anything new in case it just makes things worse. Reading the posts on here make me feel quite lucky that I'm doing ok. So not sure what to do - any advise or alternatives gratefully received.