Hi Gill P
Oh what a pity your doc gave you the cheapest and most old fashioned type of hRT! While many women still do fine on it, this is not a preparation that most of us on here would recommend because it can be associated with these sorts of problems (bloating). It is the least "natural" HRT to our own hormones as the oestrogen in it is a mix of horse oestrogens (most of which we don't have) and the progestogen is synthetic. The best tolerated tablet HRT is Femoston, so rather than go for all the supplements etc I would suggest trying that one - starting with Femoston 1/10. I'm sorry I can't comment on adenomyosis and HRT and there is nothing in the Health section on this website - so you may need specialist advice here on HRT type should you wish to pursue this and try another preparation. They are all listed under Treatments/HRT preparations (above tabs).
Yes I agree get back in touch with GP!!!
Of course it is also important at this stage to review your diet and lifestyle and start to make changes to ensure you are in the best of health as you enter this stage in your life - before even considering any supplements.
Good luck and keep us posted with how you are and what you decide!
Hurdity x