Hello ladies
Has anyone tried using jasmine essential oil as a massage to help "ease" symptoms of menopause? Does anyone know much about jasmine oil? I have read bits and pieces on the internet (but would prefer to have a reliable source of info) I am also thinking of trying this along side a diet rich in phytoestrogens.
I am so utterly sick fed up with 5 years of different HRT preparations and pills and having a bad time every single day.
I am thinking of stopping HRT completely (gulp) Femoston conti.
I feel bad when I take it and I feel bad when I don't...in different ways.
![Undecided :-\](https://www.menopausematters.co.uk/forum/Smileys/extended/undecided.gif)
So, am off to yet another different GP tomorrow to ask how safe it is to consume increased amounts of phytoestrogens, without having progesterone to protect the lining of the womb. I hope I am not told to trot off and Google it as I was on a previous GP visit!
Any thoughts on this or any experiences of the above or similar would be great.
Take care, hope you are all doing ok out there.
x