Do you use the
Vagifem often enough! The initial 2 week loading as recommended should improve symptoms, some ladies find that they need to use the product every other night rather than spreading a distance of every 3/4th and 5/6th. I would encourage you to up the doseage, do a 2 weeks reload and maybe use another product to keep the vaginal lips moist:
KY Jelly does it for me, others use
Sylk on a regular basis.
Keep hydrated. Toilet hygiene is important, i.e. wipe front to back ;-). Light cotton panties, go without when possible.
Anxiety can be eased by an emergency 'as necessary' tablet or by taking anti-depressants as some can ease symptoms : since I upped the one I take I have felt so much better, I now take 10mg at night and 5mg in the morning. Add to that a beta-blocka
. It really can be Trial and Error.
Do take a list of symptoms etc. to your appt..