As oestrogen levels drop, the body may become dry: skin, nostrils, vagina, deep in the ears. One of my symptoms early on was itchiness in the insteps, OK all day until I took off socks and stepped into the bath
![Roll Eyes ::)](https://www.menopausematters.co.uk/forum/Smileys/extended/rolleyes.gif)
and I would wake with one heel rubbing the instep of the opp. foot!
Some ladies find that keeping a mood/food/symptom diary useful. A GP who dismisses a ladies concern re menopause should not be telling any of us that we are 'too young', 'too old', etc.. Girls can have 1 period and no more because they go into very early menopause
![Undecided :-\](https://www.menopausematters.co.uk/forum/Smileys/extended/undecided.gif)
. Other ladies can be in their 50s+ B4 periods begin to peter out.
You have lost your weight and can do so again. My M in L weighed her allotted amount each evening, it went onto saucers in the fridge for the next day and once used up, that was it. She lost: as well as managed to keep off: excess weight ;-).
Don't deny yourself. If you work out your downfalls, then chart what you enjoy eating, those downfalls can be 'treats'. If necessary buy ready-chopped finger vegs., i.e. carrots, celery, to munch when hungry. Or choose a fruit that you enjoy, either fresh or tinned. I buy small tins so that I don't over-eat what I like
![Roll Eyes ::)](https://www.menopausematters.co.uk/forum/Smileys/extended/rolleyes.gif)
Do you have a menopause clinic in your area or a GP who is interested in womens' problems?