Hello! I'm still new to all this. Been having irregular periods for about a year and at the same time. Before as well, when I think back, having periods of low mood with anxiety and periods when mood more elated, difficulty sleeping etc. Physical symptoms largely manageable unlike what some if you are experiencing.
I gradually realised that the psychological aspects were probably at least in part hormone related and decided in consultation with GP to start HRT in October.
I've seen some reduction in sweats but I still feel very low and anxious. On femiston 10.
I know it's early days and I need to be patient. I know many of you have tried a whole range of meds and treatment options along the journey!
Have also cut out coffee and alcohol. I exercise regularly and practice mindfulness.
My concerns are largely centred around impact on my work. It's a challenging place to work but have security and good Ts and Cs although restructuring going on. But I Just don't want to be there, lack motivation, less productive, tearful, etc. I've always had positive feedback and high motivation but frightened I'll get "found out" as not delivering. So bad at times I feel like being off but frightened about how that will be seen - tight management triggers etc and the restructure - there would be options for me but not sure if I want them. Looked at other options - alternative jobs, lower pay grade, thought about reduction in hours but very uncertain about what to do for best. May consider having some unpaid leave to take some time out. Just feel very uncertain about the future. Relationship with partner not great either - he says I need to be more positive. I know I have lots of things to be grateful for. I'm trying to be kind to myself. I'm hoping meds will kick in and lighten my mood a bit to help me see my way more clearly.
Love to you all, I'm so heartened by your strength and courage! Not really looking for answers, just appreciate place to share and hear from anyone else has or is experiencing things along these lines..
S