Hi Urbanchick
Just thought I would let you know you're not alone. We've 'spoken' before on other threads and as I said, I have very similar symptoms to you.
I wanted to mention specifically the pain under left rib and the gurgling. I had this a lot several months ago and on/off for several years. Fortunately
it was gurgling once when I was at a doctors appointment so I got her to listen to it. She explained that it is relatively normal, a lot of people have it and it's because on the left side there is a sharp bend in the 'pipes' and it's also the 'valve' where the stomach goes into the intestine. This was also confirmed when I read the Guilia Enders Gut book. I try to remember this to stop me from worrying - that some gurgling is OK, and also that gut is the 'second brain' and affected by anxiety. There's a lot of stuff about this on the internet at the moment.
I managed to get rid of the pain and gurgling by cutting out refined sugar, dairy and as much gluten as possible. My diet is actually virtually vegan. I don't know if it was diet related as it seems more likely to be anxiety as the HA makes it worse (Brain says it is pancreas C). Anyway it went away and I had three good months. However, recently all the gurgling has come back following the 'lentils' incident and a re-occurrence of more peri symptoms, like a period wants to come but it won't/can't (last one July), so I am putting it down to HA due to the lentils incident, the lentils themselves disturbing gut balance, and oestrogen surges. I am trying to push through it.
Good luck
BB