Hi at tea time I have tension in my neck because I am thinking about it my main meal can't eat much but if I have a pudding after I am ok with that just try need relax easy said than done any ideas please
They do say eat breakfast like a King, lunch like a Queen and dinner like a Pauper. For the next few days, try to eat more at breakfast and lunch so that dinner becomes something light and then you might not get the tension if you know it's not a big meal.
